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#MentalHealthAwareness
Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She’d tried many things and knew what she was looking for. Towards the end of the chat […]
Read MoreGetting ready for Christmas
Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we’d like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or even a little bit of pampering luxury. Yet being […]
Read MoreHappy Holidays!
We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might sound obvious, but make sure […]
Read MoreCan Prebiotics help us get a good night’s sleep?
This weekend we’ve been inundated with people enquiring as to whether we sell prebiotics in store and will this get them the great night’s sleep they’re craving. Why, because it featured heavily in the BBC documentary “The Truth About Sleep” last week and of all the options looked at, it appears that prebiotics had the […]
Read MoreSo, Turmeric… is it nature’s greatest superfood?
If you were to google a natural remedy for almost any ailment, chances are you’ll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature’s greatest home remedy? Can it really relieve arthritis, protect you from disease, settle your tummy and improve your wellbeing? Interestingly, the […]
Read MoreTrust Me I’m a Doctor and Eye Health
Last night, the popular BBC programme “Trust me I’m a Doctor” reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over supplementation (a great ideal but not always easy to […]
Read MoreBack to School
So it’s that time of year already – summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self confidence issues. Which […]
Read MoreSuperHero #7… find your get up and go with BioStrath
If you’ve ever popped in to our store, then you may well have heard one of us recommend an old style tonic called BioStrath. Find out why manager Angela thinks it’s much more of a SuperHero SuperFood than just a tonic… For many years BioStrath was simply a blue box on our shelves that we’d recommend […]
Read MoreEver wondered what’s so super about superfoods?
It seems like everyday there’s a new superfood or an amazing supplement that we can’t live without (as I write this, it’s all about Inulin in store today thanks to Angela Rippon on Thursday night!) but how do we know? What really is super, and why? Should we all rush to cram a ton of […]
Read MoreMissing the sunshine?
Well, what an amazing weekend Our 2-page EDP article on Saturday looked pretty amazing and reminded a few people that we’re still in business! One lovely lady came in for some BioStrath and admitted she’d forgotten about us until she saw the article. Additionally, this new website finally went live after a week of crazy and […]
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